Wednesday, September 4, 2013

The E-Cig Traveler: To Vape Or Not To Vape (And Where)

starter kitLet’s get one thing straight: Users of electronic cigarettes, they insist, do not smoke. They “vape,” which is short for “use battery-powered nicotine vaporizers.” And although the swirl of white fog or vapor they exhale looks like smoke, it’s not the same as the smelly, carcinogenic by-product of burning analog cigarettes. Therefore, they say, the activity shouldn’t fall under anti-smoking bans.


I say “they” when I should say “we.” I’ve been an e-cig user for more than a year now. And if there’s one thing I can attest to, it’s that some businesses truly don’t care about the distinction. They care about not upsetting their customers and employees. Fair or not, because the act of vaping looks like smoking, that’s how they’re treating it.


Where that leaves users is in a strange new territory—particularly as this high-travel, three-day weekend arrives. Vaping may not be federally regulated yet, but that hasn’t stopped airlines, hotels and others from restricting or even prohibiting e-cigarettes.


The “Vape Anywhere” Promise Gets Vaporized



Electronic cigarettes—battery sticks that heat up a liquid solution of propylene glycol or vegetable glycerin, nicotine and food additives—may be only six years old, but their use mirrors the older and dangerous addiction of analog smoking.


But they are very different. There’s no smell and no fire, plus they don’t leave behind ashes, as electronic cigarette vendors rush to point out. Those are key selling points in their marketing schtick, which often features a “vape anywhere” message. (In fact, many still market their products that way.) Taking that to heart, early users whipped out their e-cigs wherever they went, gleefully getting their nicotine fix in places where regular smoking was not allowed.





Bewildered business owners simply didn’t know what to do. It looked like smoking—many e-cigs even intentionally resemble traditional cigarettes—but it wasn’t.


As so often happens in technology, this invention went from curiosity to phenomenon before the laws could catch up. According to the Tobacco Vapor Electronic Cigarette Association, e-cigarettes have grabbed as many as 10 to 14% of the 44 million tobacco users in the U.S. And sales are on track to reach $1.7 billion by the end of the year. Despite the success—or perhaps because of it—the Food and Drug Administration has been eyeing the product with suspicion. But even though it threatens to ban online sales, the FDA still hasn’t actually regulated the devices.


Researchers haven’t managed to clarify things either. For every German or French study that says e-cigs are harmful, there’s a researcher from Boston or Philadelphia who says they offer very little risk to health or should be actively pursued for harm reduction from cigarettes.


It’s a quagmire of confusing findings. And well-meaning lawmakers and businesses, not knowing what else to do, are erring on the side of caution.


Beware: Varying Policies Ahead





There’s only one rule to know about vaping in public, especially during this peak travel period: There is no one universal rule. Policies differ by industry, and sometimes within the same one.


Most airlines do not permit the use of e-cigarettes on board, but they do allow users to pack their batteries and juices in carry-on baggage. (Bear in mind that TSA regulations on liquids apply.) Most major American airlines—including United, JetBlue, American Airlines, Delta and Southwest Airlines—ban the actual act of vaping in flight, as do many international airlines like British Airways and Japan Airlines. Although it may be tempting to “sneak a vape,” take this as a warning: You don’t want to be the person who gets caught and makes an entire plane turn around.


It’s not just airlines either. Amtrak also forbids e-cigarette use. In general, transportation services are strict about anything related to smoking.


Hotels may be another matter, considering some still have smoking and non-smoking rooms. But every operation is different. For example, I’ve stayed at many bed and breakfasts, hotels and motels that met my vaping behavior with keen interest, not loathing. However, it’s worth noting that none of them were a Marriott. The hotel chain charged one Chesapeake, Virginia woman $250 for vaping, citing the hotel’s anti-smoking policy.



The rules are even harder to pin down for restaurants, bars and cafes. Even though nicotine and caffeine are an infamous match, Starbucks doesn’t permit e-cig use. Restaurants can be equally testy about the activity, as well as some bars. But not all of them. Mark Birnbaum, co-owner of EMM, Group which owns clubs like FL and Finale, likes that that they don’t encourage customers to leave the premises. “It’s hard enough for us to get them in,” he explained to The New York Times. “Then you’re forcing them out on the street to smoke.”


But many businesses don’t share Birnbaum’s sentiment, so it’s a good idea not to make assumptions. Common sense prevails. Vaping is allowed anywhere smoking is. As for everywhere else, remember that the rules vary. When in doubt, check. It’s a simple step, and it could go a long way in putting people at ease—which is exactly what you want while you’re on vacation.


Feature image of Johnny Depp in The Tourist screencapped from YouTube video by Elusion Ecigarette. Single e-cigarette image courtesy of Bedford Slims. Multiple e-cigarette image/retail counter image courtesy of Susan Yeung. Katherine Heigl image screencapped from YouTube video by eCigsHQ.



The E-Cig Traveler: To Vape Or Not To Vape (And Where)

Tuesday, September 3, 2013

5 Things to Quit to Be More Healthy

pigstarterYour health is the most important asset that you have. You should care for it and little habits that harm it should be avoided. You may be doing things already that are damaging your health, some of it, you may be aware of and others not.


We will look at 5 of those things that may be damaging your health. All of these can be overcome with the right willpower. Here’s how:


Cigarettes


Cigarettes are a leading cause of lung cancer and it also causes other illnesses and health concerns. The best thing you can do for your health is to give it up. But giving up may prove to be very difficult, especially when you are addicted to nicotine.


The good news is, you can get your nicotine fix without the damaging effects of cigarettes. The answer is electronic cigarettes. They will give you the fix you crave without the harm.


Binge drinking


Binge drinking is also very bad for your health. It can also leads to alcohol poising, brain damage, and can seriously harm your cardiovascular system. It can also in the long term lead to high blood pressure, stroke and cancer.


To avoid these harmful side-effects stick to no more than 3 units of alcohol a week. Switching over from white wine to red can also improve your health as red wine has many health benefits.


Junk food


Junk food is as the name suggests junk. So why would you want to put it in your body? It is loaded with saturated fats, it clogs up the arteries and also causes obesity.


If you crave take-aways or they are just easier to reach for, opt for the healthier take-aways and always order a salad with it to make it healthier. But try to limit the times that you do that.


Stress


It’s not that easy just to stop stressing. As long as we are human we will have difficult stressors. The trick is to deal with it constructively. Have coping strategies and tricks in place that help you deal with stress. Exercise in general helps, so does yoga, Pilates and meditation.


Exercise excuses


Exercise promotes a healthy body. Cardio improves the cardiovascular system while weight training strengthens the body. Exercise excuses will stand in your way of making your body stronger and healthier. Ditch them by committing to a certain amount of exercise a week.


If you are guilty of one or more of these “DON’T S” of healthy living, make sure that you quit those things (this article can help you). Doing so will ensure that you feel healthier and happier. If you want to do Pilates and other exercises from home, have a look at pilates machines and discount fitness equipment.


Article Source: http://EzineArticles.com/?expert=Suzie_Parker
http://EzineArticles.com/?5-Things-to-Quit-to-Be-More-Healthy&id=4350197


 


 



5 Things to Quit to Be More Healthy

Friday, August 30, 2013

Quit Smoking and Save Your Life

smoking and healthy heartThere are lots of people from all over the world who smoke. Smoking is a fashion in the current time. But people do not understand the ill effect of smoking. It can really kill you. Your life span can come down by 5 to 15 years based on how many times you smoke each day. It is very important that you quit smoking as soon as you can. But it is not that easy. Hence it is important that you understand how to quit smoking. There are lots of products in the market which can help you quit smoking over a period of time.


Smoking Can Kill you Fast.


It is a generally known fact that smoking is a bad, risky and dangerous habit, with very painful result in the end, not only for an individual but also for the immediate family and friends. As still a lot of people are into this dreadful habit, and many want to opt out of it, but the craving keeps taking them back. The end result of a smoker can be heart disease, blood pressure, cancer or a stroke. The irony of all this is that the person is spending money to buy disease and death, where as all the hard earned money should go to buy a healthy life. If you do not love your family then you can continue with smoking which could be a killer. Always try to quit smoking at any cost.


Smoking is Very Addictive.


We all know it’s very easy to pick a habit, but quitting is another challenge. Cigarette has dried tobacco leaf in it, which in turn has nicotine, and this is highly addictive, that’s why a person keeps turning back for more. There are some great humans who have been able to quit outright. But most cannot take that route. So then take the steady way out. Start by buying less, for example for those who buy a carton, they should cut down to a pack. The guy on a pack should try to do with a cigarette at a time. Also raise your tolerance and whenever the craving starts, delay lighting one by as much as possible. Make access difficult, don’t have an odd one stashed somewhere, just in case. It’s a big effort, but many have done it before now, and so can you if you really set your mind to it.


Article Source: http://EzineArticles.com/?expert=Abdulaziz_S_Hassan
http://EzineArticles.com/?Quit-Smoking-and-Save-Your-Life&id=7960939


 


 



Quit Smoking and Save Your Life

Thursday, August 29, 2013

Stop Smoking Help - Some Highly Effective Methods That Work to Break the Habit

smoking e cigarettesIn getting help to stop smoking, you really cannot overlook the input of a psychotherapist. More than just talking to you and having you talk about your addiction, they can help by prescribing the right drugs and medications that can help you stop the nasty smoking habit.


Of course, you will also need some group therapy so you can hear about other people’s addiction and what they are doing to handle it. Then you can better focus on your own efforts because you can relate with what they are going through. At the same time you can also help a number of new folks trying to get a hang of how they are going to quit smoking.


Sometimes, unconventional ways are the best methods of smoking cessation. You may need to pick up some other extreme habits that will take your mind, effort, and time away from your craving for cigarette. I was once at a location where I could not get my hands on cigarettes. For a week I was miserable, then it dawned on me that this was my way out, so I simply returned there and spent a couple of months. By the time I returned, I never needed another cigarette again. What do you know, it might also work for you.


The use of electronic cigarettes is a new development that is meant to help you quit smoking, or at least continue the habit in a healthy way. It is a technique that lacks the harmful substances in tobacco, so that it gradually lowers your dependence on nicotine. If you really mean to stop smoking, it just might work for you.


Click here –> for Secret Information on Stop Smoking and here –> for Guide To Stop Smoking!


Article Source: http://EzineArticles.com/?expert=John_Lim_Cher_Sern
http://EzineArticles.com/?Stop-Smoking-Help—Some-Highly-Effective-Methods-That-Work-to-Break-the-Habit&id=3144538


 


 



Stop Smoking Help - Some Highly Effective Methods That Work to Break the Habit

Wednesday, August 28, 2013

Learn How to Quit Heavy Smoking

Quit CigarettesAre you interested in learning how to quit heavy smoking? This would be wise as there is no denying the serious health consequences of the habit. Heart disease and lung cancer are very real risks for long term smokers. There are a range of techniques you could try out to break the habit, not all would be successful for all smokers, it is worth trying out a few different methods.


To start with you will need the right attitude. If you are not determined to give up then the chance of bringing about a positive outcome are going to be slim. Once you are sure that you want to quit then you should plan how to go about it. It is known that nicotine is an incredibly addictive compound, giving up smoking is never easy no matter how strong your will power.


A good approach would be to slowly reduce the number of cigarettes you use on a daily basis. For example, if you smoke fifteen today, then tomorrow only smoke a dozen. Each week cut down the amount. Gradually withdrawing would minimize the cravings you would normally feel.


Where are your cigarettes right now? If you want to break the habit then do not carry them around in your pocket, leave them in cupboard or drawer in your bedroom. Also when surfing the net or watching television do not have the cigarettes close at hand as you will end up smoking more.


Do you know about nicotine replacement treatment? This is a technique that has proved successful for many heavy smokers. Instead of getting nicotine from cigarettes you use a gum or electronic cigarettes that would placate your cravings.


You should never forget the cost of smoking. When giving up, keep to one side the money that you would normally have spent on cigarettes and then use this to treat yourself once in a while.


Here are some methods on how to clean out lungs fast and easy! When you want help quitting smoking that will be have a lasting effect, you can get all the answers now!


Article Source: http://EzineArticles.com/?expert=Paul_J_Searle
http://EzineArticles.com/?Learn-How-to-Quit-Heavy-Smoking&id=4520204


 


 



Learn How to Quit Heavy Smoking

Tuesday, August 27, 2013

Quit Smoking Naturally in This 3 Step Process

stop smokingWhere Can I Begin in this Natural Process to Quit Smoking?


It sounds like a dumb question, I know. But because each smoker faces unique obstacles to quitting, these three steps are broken into categories according to the strength of a smoker’s habit. In Step 1, recommended mainly for heavy smokers, you must find a means of spiritual or mental support. Step 2, where medium smokers might start, involves using Nicotine replacement products to break the actual ‘smoking’ habit. And finally, Step 3 requires taking natural quit smoking products to sever Nicotine’s grasp on the body by alleviating those powerful withdrawal symptoms.


How Does the Heavy Smoker Begin the Quitting Process? – Step 1


A heavy smoker (i.e. 2 packs per day or greater) will need every tool necessary to fight the urge to smoke. Because of this it is highly recommended that she find a means of spiritual or mental support to prepare herself for the process. Such support can come in the form of a hypnotist, perhaps motivational audio tapes/cds/mp3s, a psychiatrist or even simply a friend who is willing to be there for her when she needs help most. How she gets support is not important; the key is to find any outside source of inspiration when her own motivation may fail her. Only someone with the inspiration to quit should move on to Step 2.


How Do I Break My Ties with Cigarettes? – Step 2


Step 2 in the quit smoking process is recommended for medium to heavy smokers (i.e. 1 pack per day or greater), and focuses on removing the cigarette smoking aspect of the smoking habit by using a Nicotine replacement. This is distinguishable from the Nicotine addiction itself as I will illustrate in Step 3.


In Step 2 the smoker achieves two goals: Firstly, he breaks the habit of purchasing, burning and inhaling tobacco smoke; Secondly, he makes his circulatory system process life without tar in the lungs and blood. The benefits of these two achievements of course are to train the body and mind not to expect smoke inhalation, and to immediately cleanse the body of the many harmful chemicals in tobacco smoke.


Examples of Nicotine replacement products include lozenges, gums, patches and now electronic cigarettes. Whatever product is used, you should use Step 2 for 3-6 months depending on the strength of your smoking habit.


How Could I Possibly Rid My Life of Nicotine?! – Step 3


Great question. This final step is recommended for smoking habits of all strengths. Heavier smokers will hopefully have completed steps 1 and 2, and medium smokers should also have completed Step 2. Lighter smokers (less than one pack per day) may begin the quit smoking process immediately with this final step.


In Step 3, the smoker is ready to cut Nicotine from the body altogether. While this sounds like a daunting task, advanced herbal formulas can work very well to suppress withdrawal symptoms. Removing the Nicotine from your system is an essential step in the natural quit smoking process. There are many formulas available on the market today, and you should plan to use one for at least 3 months (closer to 6 months for the medium/heavy smoker). Again, the link below will show you to a comparison of the most popular formulas on the market.


More Information on How to Complete the Quitting Process


Researching natural product reviews is a good way to find the tools you will implement to help yourself quit. Be sure to compare all of the top products, and consult the 3 step process for quitting smoking whenever you need guidance.


Article Source: http://EzineArticles.com/?expert=Adam_Quilton
http://EzineArticles.com/?Quit-Smoking-Naturally-in-This-3-Step-Process&id=3290041


 


 



Quit Smoking Naturally in This 3 Step Process

Monday, August 26, 2013

Truthful “Action” on E-Cigarettes in the United Kingdom




Action on Smoking and Health (ASH), a British “campaigning public health charity that works to eliminate the harm caused by tobacco,” has published a landmark report on e-cigarettes acknowledging that they “provide effective nicotine delivery” and present “little real-world evidence of harm.”In addition, “ASH supports regulation to ensure the safety and reliability of e-cigarettes but, in the absence of harm to bystanders, does not consider it appropriate to include e-cigarettes under smokefree regulations.”


I encourage you to read the 9-page report, which is available here.I’ll highlight some important points, many of which I have made previously (PubMed Links to the original ASH references are provided where possible).


Nicotine Substitution


“In 1976 Professor Michael Russell wrote: ‘People smoke for nicotine but they die from the tar.’ (reference 6). Indeed, the harm from smoking is caused almost exclusively by toxins present in tobacco released through combustion. By contrast, pure nicotine products, although addictive, are considerably less harmful. Electronic cigarettes consequently represent a safer alternative to cigarettes for smokers who are unable or unwilling to stop using nicotine.”


Propylene Glycol


“There is little evidence of harmful effects from repeated exposure to propylene glycol, the chemical in which nicotine is suspended (references 12 , and 13) One study concludes that e-cigarettes have a low toxicity profile, are well tolerated, and are associated with only mild adverse effects. (reference 14).”


I should add that the investigators in ASH reference 12 also found that propylene glycol vapor killed bacteria and viruses that were suspended in the air of enclosed spaces (here and here), another potentially positive aspect of this agent.


Second-hand Vapor Risks


“Although e-cigarettes do not produce smoke, users exhale a smoke-like vapour which consists largely of water.Any health risks of secondhand exposure to propylene glycol vapour are likely to be limited to irritation of the throat.One study exposed animals to propylene glycol for 12 to 18 months at doses 50 to 700 times the level the animal could absorb through inhalation. Compared to animals living in normal room atmosphere, no localised or generalised irritation was found and kidney, liver, spleen and bone marrow were all found to be normal (reference 12).


“The fact that e-cigarettes look similar to conventional cigarettes has been said to risk confusion as to their use in public places, such as on public transport.However, given that the most distinctive feature of cigarette smoking is the smell of the smoke, which travels rapidly, and that this is absent from e-cigarette use, it is not clear how any such confusion would be sustained.”


In other words, ASH does not buy into indoor e-cigarette bans because these products don’t expose bystanders to toxic agents, and e-cigarette vapor is instantly distinguished from the smoke of combusted cigarettes.


While ASH has over many years aggressively opposed the tobacco industry, it notes on its website that it “works to eliminate the harm caused by tobacco. We do not attack smokers or condemn smoking.”In this case, ASH has honored this sentiment, objectively evaluating e-cigarettes and establishing a credible position.


Source: Tobacco Truth



Truthful “Action” on E-Cigarettes in the United Kingdom