Friday, August 30, 2013

Quit Smoking and Save Your Life

smoking and healthy heartThere are lots of people from all over the world who smoke. Smoking is a fashion in the current time. But people do not understand the ill effect of smoking. It can really kill you. Your life span can come down by 5 to 15 years based on how many times you smoke each day. It is very important that you quit smoking as soon as you can. But it is not that easy. Hence it is important that you understand how to quit smoking. There are lots of products in the market which can help you quit smoking over a period of time.


Smoking Can Kill you Fast.


It is a generally known fact that smoking is a bad, risky and dangerous habit, with very painful result in the end, not only for an individual but also for the immediate family and friends. As still a lot of people are into this dreadful habit, and many want to opt out of it, but the craving keeps taking them back. The end result of a smoker can be heart disease, blood pressure, cancer or a stroke. The irony of all this is that the person is spending money to buy disease and death, where as all the hard earned money should go to buy a healthy life. If you do not love your family then you can continue with smoking which could be a killer. Always try to quit smoking at any cost.


Smoking is Very Addictive.


We all know it’s very easy to pick a habit, but quitting is another challenge. Cigarette has dried tobacco leaf in it, which in turn has nicotine, and this is highly addictive, that’s why a person keeps turning back for more. There are some great humans who have been able to quit outright. But most cannot take that route. So then take the steady way out. Start by buying less, for example for those who buy a carton, they should cut down to a pack. The guy on a pack should try to do with a cigarette at a time. Also raise your tolerance and whenever the craving starts, delay lighting one by as much as possible. Make access difficult, don’t have an odd one stashed somewhere, just in case. It’s a big effort, but many have done it before now, and so can you if you really set your mind to it.


Article Source: http://EzineArticles.com/?expert=Abdulaziz_S_Hassan
http://EzineArticles.com/?Quit-Smoking-and-Save-Your-Life&id=7960939


 


 



Quit Smoking and Save Your Life

Thursday, August 29, 2013

Stop Smoking Help - Some Highly Effective Methods That Work to Break the Habit

smoking e cigarettesIn getting help to stop smoking, you really cannot overlook the input of a psychotherapist. More than just talking to you and having you talk about your addiction, they can help by prescribing the right drugs and medications that can help you stop the nasty smoking habit.


Of course, you will also need some group therapy so you can hear about other people’s addiction and what they are doing to handle it. Then you can better focus on your own efforts because you can relate with what they are going through. At the same time you can also help a number of new folks trying to get a hang of how they are going to quit smoking.


Sometimes, unconventional ways are the best methods of smoking cessation. You may need to pick up some other extreme habits that will take your mind, effort, and time away from your craving for cigarette. I was once at a location where I could not get my hands on cigarettes. For a week I was miserable, then it dawned on me that this was my way out, so I simply returned there and spent a couple of months. By the time I returned, I never needed another cigarette again. What do you know, it might also work for you.


The use of electronic cigarettes is a new development that is meant to help you quit smoking, or at least continue the habit in a healthy way. It is a technique that lacks the harmful substances in tobacco, so that it gradually lowers your dependence on nicotine. If you really mean to stop smoking, it just might work for you.


Click here –> for Secret Information on Stop Smoking and here –> for Guide To Stop Smoking!


Article Source: http://EzineArticles.com/?expert=John_Lim_Cher_Sern
http://EzineArticles.com/?Stop-Smoking-Help—Some-Highly-Effective-Methods-That-Work-to-Break-the-Habit&id=3144538


 


 



Stop Smoking Help - Some Highly Effective Methods That Work to Break the Habit

Wednesday, August 28, 2013

Learn How to Quit Heavy Smoking

Quit CigarettesAre you interested in learning how to quit heavy smoking? This would be wise as there is no denying the serious health consequences of the habit. Heart disease and lung cancer are very real risks for long term smokers. There are a range of techniques you could try out to break the habit, not all would be successful for all smokers, it is worth trying out a few different methods.


To start with you will need the right attitude. If you are not determined to give up then the chance of bringing about a positive outcome are going to be slim. Once you are sure that you want to quit then you should plan how to go about it. It is known that nicotine is an incredibly addictive compound, giving up smoking is never easy no matter how strong your will power.


A good approach would be to slowly reduce the number of cigarettes you use on a daily basis. For example, if you smoke fifteen today, then tomorrow only smoke a dozen. Each week cut down the amount. Gradually withdrawing would minimize the cravings you would normally feel.


Where are your cigarettes right now? If you want to break the habit then do not carry them around in your pocket, leave them in cupboard or drawer in your bedroom. Also when surfing the net or watching television do not have the cigarettes close at hand as you will end up smoking more.


Do you know about nicotine replacement treatment? This is a technique that has proved successful for many heavy smokers. Instead of getting nicotine from cigarettes you use a gum or electronic cigarettes that would placate your cravings.


You should never forget the cost of smoking. When giving up, keep to one side the money that you would normally have spent on cigarettes and then use this to treat yourself once in a while.


Here are some methods on how to clean out lungs fast and easy! When you want help quitting smoking that will be have a lasting effect, you can get all the answers now!


Article Source: http://EzineArticles.com/?expert=Paul_J_Searle
http://EzineArticles.com/?Learn-How-to-Quit-Heavy-Smoking&id=4520204


 


 



Learn How to Quit Heavy Smoking

Tuesday, August 27, 2013

Quit Smoking Naturally in This 3 Step Process

stop smokingWhere Can I Begin in this Natural Process to Quit Smoking?


It sounds like a dumb question, I know. But because each smoker faces unique obstacles to quitting, these three steps are broken into categories according to the strength of a smoker’s habit. In Step 1, recommended mainly for heavy smokers, you must find a means of spiritual or mental support. Step 2, where medium smokers might start, involves using Nicotine replacement products to break the actual ‘smoking’ habit. And finally, Step 3 requires taking natural quit smoking products to sever Nicotine’s grasp on the body by alleviating those powerful withdrawal symptoms.


How Does the Heavy Smoker Begin the Quitting Process? – Step 1


A heavy smoker (i.e. 2 packs per day or greater) will need every tool necessary to fight the urge to smoke. Because of this it is highly recommended that she find a means of spiritual or mental support to prepare herself for the process. Such support can come in the form of a hypnotist, perhaps motivational audio tapes/cds/mp3s, a psychiatrist or even simply a friend who is willing to be there for her when she needs help most. How she gets support is not important; the key is to find any outside source of inspiration when her own motivation may fail her. Only someone with the inspiration to quit should move on to Step 2.


How Do I Break My Ties with Cigarettes? – Step 2


Step 2 in the quit smoking process is recommended for medium to heavy smokers (i.e. 1 pack per day or greater), and focuses on removing the cigarette smoking aspect of the smoking habit by using a Nicotine replacement. This is distinguishable from the Nicotine addiction itself as I will illustrate in Step 3.


In Step 2 the smoker achieves two goals: Firstly, he breaks the habit of purchasing, burning and inhaling tobacco smoke; Secondly, he makes his circulatory system process life without tar in the lungs and blood. The benefits of these two achievements of course are to train the body and mind not to expect smoke inhalation, and to immediately cleanse the body of the many harmful chemicals in tobacco smoke.


Examples of Nicotine replacement products include lozenges, gums, patches and now electronic cigarettes. Whatever product is used, you should use Step 2 for 3-6 months depending on the strength of your smoking habit.


How Could I Possibly Rid My Life of Nicotine?! – Step 3


Great question. This final step is recommended for smoking habits of all strengths. Heavier smokers will hopefully have completed steps 1 and 2, and medium smokers should also have completed Step 2. Lighter smokers (less than one pack per day) may begin the quit smoking process immediately with this final step.


In Step 3, the smoker is ready to cut Nicotine from the body altogether. While this sounds like a daunting task, advanced herbal formulas can work very well to suppress withdrawal symptoms. Removing the Nicotine from your system is an essential step in the natural quit smoking process. There are many formulas available on the market today, and you should plan to use one for at least 3 months (closer to 6 months for the medium/heavy smoker). Again, the link below will show you to a comparison of the most popular formulas on the market.


More Information on How to Complete the Quitting Process


Researching natural product reviews is a good way to find the tools you will implement to help yourself quit. Be sure to compare all of the top products, and consult the 3 step process for quitting smoking whenever you need guidance.


Article Source: http://EzineArticles.com/?expert=Adam_Quilton
http://EzineArticles.com/?Quit-Smoking-Naturally-in-This-3-Step-Process&id=3290041


 


 



Quit Smoking Naturally in This 3 Step Process

Monday, August 26, 2013

Truthful “Action” on E-Cigarettes in the United Kingdom




Action on Smoking and Health (ASH), a British “campaigning public health charity that works to eliminate the harm caused by tobacco,” has published a landmark report on e-cigarettes acknowledging that they “provide effective nicotine delivery” and present “little real-world evidence of harm.”In addition, “ASH supports regulation to ensure the safety and reliability of e-cigarettes but, in the absence of harm to bystanders, does not consider it appropriate to include e-cigarettes under smokefree regulations.”


I encourage you to read the 9-page report, which is available here.I’ll highlight some important points, many of which I have made previously (PubMed Links to the original ASH references are provided where possible).


Nicotine Substitution


“In 1976 Professor Michael Russell wrote: ‘People smoke for nicotine but they die from the tar.’ (reference 6). Indeed, the harm from smoking is caused almost exclusively by toxins present in tobacco released through combustion. By contrast, pure nicotine products, although addictive, are considerably less harmful. Electronic cigarettes consequently represent a safer alternative to cigarettes for smokers who are unable or unwilling to stop using nicotine.”


Propylene Glycol


“There is little evidence of harmful effects from repeated exposure to propylene glycol, the chemical in which nicotine is suspended (references 12 , and 13) One study concludes that e-cigarettes have a low toxicity profile, are well tolerated, and are associated with only mild adverse effects. (reference 14).”


I should add that the investigators in ASH reference 12 also found that propylene glycol vapor killed bacteria and viruses that were suspended in the air of enclosed spaces (here and here), another potentially positive aspect of this agent.


Second-hand Vapor Risks


“Although e-cigarettes do not produce smoke, users exhale a smoke-like vapour which consists largely of water.Any health risks of secondhand exposure to propylene glycol vapour are likely to be limited to irritation of the throat.One study exposed animals to propylene glycol for 12 to 18 months at doses 50 to 700 times the level the animal could absorb through inhalation. Compared to animals living in normal room atmosphere, no localised or generalised irritation was found and kidney, liver, spleen and bone marrow were all found to be normal (reference 12).


“The fact that e-cigarettes look similar to conventional cigarettes has been said to risk confusion as to their use in public places, such as on public transport.However, given that the most distinctive feature of cigarette smoking is the smell of the smoke, which travels rapidly, and that this is absent from e-cigarette use, it is not clear how any such confusion would be sustained.”


In other words, ASH does not buy into indoor e-cigarette bans because these products don’t expose bystanders to toxic agents, and e-cigarette vapor is instantly distinguished from the smoke of combusted cigarettes.


While ASH has over many years aggressively opposed the tobacco industry, it notes on its website that it “works to eliminate the harm caused by tobacco. We do not attack smokers or condemn smoking.”In this case, ASH has honored this sentiment, objectively evaluating e-cigarettes and establishing a credible position.


Source: Tobacco Truth



Truthful “Action” on E-Cigarettes in the United Kingdom

Friday, August 23, 2013

Smoking, But Not Smokeless Tobacco, Associated with Past-Year Psychiatric Disorders



Compared with the general population, smokers have elevated rates of psychiatric problems, and affected smokers tend to consume more cigarettes, inhale more deeply and quit less often (evidence here, hereand here).A new study confirming this link concludes that “smokeless tobacco is not significantly associated with psychiatric morbidity…”


The principal investigator of the study, which was published in Social Psychiatry and Psychiatric Epidemiology (abstract here), is Nicholas Peiper, a doctoral student in epidemiology at the University of Louisville; I am honored to be a co-author.


Peiper analyzed data from the 2005 to 2008 National Survey on Drug Use and Health (NSDUH).In addition to detailed information on tobacco use, the survey also measures past-year serious psychological distress and major depressive episodes using clinically validated instruments, and past-year anxiety disorder with proxy items.Results were adjusted for other potential factors for these disorders, including age, race/ethnicity, education, income, marital status, diabetes and other illnesses, substance/alcohol abuse and pregnancy.


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Odds Ratios For Serious Pyschological Distress (SPD), Major Depressive Episode (MDE) and Anxiety Disorder (AD) Among Current Smokers, Smokeless Tobacco Users and Dual Users, NSDUH 2005-2008
Men



SmokersSmokeless UsersDual Users
SPD1.14 (0.99 – 1.31)0.71 (0.55 – 0.91)0.86 (0.65 – 1.14)
MDE1.21 (0.99 – 1.48)0.88 (0.66 – 1.19)1.15 (0.82 – 1.63)
AD1.53 (1.17 – 2.00)1.21 (0.79 – 1.87)1.73 (1.13 – 2.65)
Women


SPD1.60 (1.45 – 1.77)0.95 (0.51 – 1.77)2.24 (1.10 – 4.58)
MDE1.43 (1.26 – 1.63)0.38 (0.13 – 1.10)1.68 (0.71 – 3.98)
AD1.83 (1.56 – 2.14)0.99 (0.35 – 2.81)2.76 (1.09 – 7.00)


 



Both male and female smokers were more likely than never tobacco users to have experienced past-year serious psychological distress, major depressive episodes or anxiety disorders.Smokeless users were less likely to experience psychological distress (statistically significant in men) and depressive episodes.Female and male dual users were significantly more likely to experience anxiety; female dual users also experienced more psychological distress.


It is evident that tobacco harm reduction can be an effective adjunct to the management of patients with psychological problems.We conclude: “considerable efforts should focus on addressing differential tobacco risks in treatment settings, as those with psychiatric morbidity suffer a disproportionate share of smoking-attributable morbidity and mortality.”


Source: Tobacco Truth



Smoking, But Not Smokeless Tobacco, Associated with Past-Year Psychiatric Disorders

Thursday, August 22, 2013

Nicotine Increases Exercise Endurance




In my lectures on tobacco harm reduction I compare the properties of nicotine with those of caffeine (see slides at left).Despite some obvious differences, the drugs have remarkably similar effects.I have just found a study from 2006 showing that “…nicotine administration during moderate-intensity exercise delays fatigue, with a significant improvement of 17% [±7%] in time to exhaustion. This observation is similar to observations of the effects of caffeine supplementation.” (Available at the journal Experimental Physiology here).



Authors Toby Műndel and David A. Jones of the Human Performance Laboratory, School of Sport and Exercise Sciences, The University of Birmingham (United Kingdom), recruited 12 healthy non-smoking men and asked them to cycle in a laboratory setting at a moderate pace until exhausted on two occasions.Subjects randomly applied either a 7 milligram nicotine patch or a placebo patch the evening before.


Ten subjects who wore the nicotine patch cycled for 70 minutes – about 17% longer than the 62 minutes cycled by those with the placebo patch.Nicotine had no effect on heart rate or respiratory parameters, and it “…did not alter the perception of effort… associated with progressive fatigue.” The researchers noted that “…activity of dopamine pathways has

been suggested to be associated with improved endurance exercise performance.”In other words, nicotine’s endurance boost stemmed from its effect on the brain.



As I mentioned in 2011 (here), the World Anti-Doping Agency (WADA) is considering labeling nicotine a performance-enhancing drug.However, WADA could treat nicotine as it has caffeine, summarized this way by the agency in 2012 (here):


“Caffeine was removed from the Prohibited List in 2004. Its use in sport is not prohibited.Many experts believe that caffeine is ubiquitous in beverages and food and that reducing the threshold might therefore create the risk of sanctioning athletes for social or diet consumption of caffeine. In addition, caffeine is metabolized at very different rates in individuals.”


Since using nicotine is a “social” choice and the substance is metabolized at very different rates, one can only hope that WADA applies such a reasoned, practical analysis to it as well.


Source: Tobacco Truth



Nicotine Increases Exercise Endurance

Wednesday, August 21, 2013

Misperceiving Nicotine Health Risks



My research group published survey data in 2010 documenting that a highly educated population (faculty at the University of Louisville) misperceived the health risks of smokeless tobacco use compared with smoking (discussed here).Half of survey participants incorrectly believed that smokeless tobacco use confers general health risks that are equal to or greater than smoking; the misperception rate for oral cancer risk was 86%.



In a new study, we measure misperceptions of nicotine.My co-authors are Dimple Patel and Nicholas Peiper, graduate students in public health at the University of Louisville; the article appears in Addiction Research and Theory (abstract here).


Our study quantifies risk perceptions of cigarette smoking and nicotine use with respect to general health, heart attack/stroke, all cancer and oral cancer among full-time faculty. We compare the results from faculty on the health science campus with those in schools not related to health.


We find that “the majority [of faculty] incorrectly categorized nicotine as moderate or high risk for all health domains, which is contrary to expert assessments.”


Our findings confirm that misperception of nicotine is widespread.As we note, “Several surveys previously documented smokers’ misperceptions of nicotine’s risks. In 2001, a nationally representative survey of American smokers revealed that two thirds incorrectly believed that nicotine causes cancer, and 65% believed that nicotine patches confer the same or higher risk for heart attack as cigarettes (here). A majority of smokers also believe that reducing nicotine in cigarettes reduces harm (here). A 2009 survey involving smokers in Norway and Sweden reported exaggerated perceptions of harm from nicotine and NRT products (here). It found that 55% of smokers incorrectly regarded nicotine as being a relatively large to very large part of cigarette harm, and 59% wrongly believed that long-term use of nicotine from patches or gum is almost as harmful as smoking. Smokers in Minnesota had strong misperceptions that nicotine was the cause of heart attack, stroke, lung cancer, and oral cancer.”(here)


We write that “The FDA, which since 2009 has had regulatory authority over both tobacco and pharmaceutical nicotine, could serve as an educational resource for correcting misperceptions about the health effects of nicotine. In fact, there is evidence that the agency is looking at its options. In October 2010, the FDA Center for Drug Evaluation and Research conducted a workshop on the risks and benefits associated with long-term use of pharmaceutical nicotine products (information here). It is clear from the presentations that almost all participants believe that the health risks from long-term nicotine use are minimal to negligible. In addition, a presentation by Dr. Dorothy Hatsukami from the University of Minnesota addressed the importance of educating the public to correct misperceptions about pharmaceutical nicotine use.”


That workshop was held two years ago, but the agency has been slow to take the simplest steps concerning nicotine.As I wrote three years ago (here), the FDA never responded to New York State Health Commissioner Richard Daines’s 2008 petition requesting minor revisions in package labeling and sale of nicotine that would greatly expand consumer awareness and availability.But the FDA has allowed Niconovum, a pharmaceutical nicotine company affiliated with Reynolds American, to sell 10-packs of its Zonnic nicotine gum to compete directly with cigarettes (website here).


On April 1 the FDA removed the 12-week limit on pharmaceutical nicotine products (here).This is a message to smokers that nicotine is not the problem, and it may also signal the agency’s recognition that a small percentage of former smokers use nicotine for months, even years, after quitting.


We conclude: “Nicotine is not the cause of any of the diseases associated with smoking. There is an immense disconnect between the scientific and medical facts about nicotine and the perception of highly educated people, including health professionals… Our study documents that health education initiatives are still needed to minimize and/or eliminate these misperceptions and to inform smokers about noncombustible nicotine products that are vastly less hazardous than smoking.”


Source: Tobacco Truth



Misperceiving Nicotine Health Risks

Monday, August 19, 2013

Dual Use, Double Standard



Tobacco harm reduction opponents have myriad rationales for withholding from smokers vital information about safer products.One common objection is that smokers will become dual users (of both cigarettes and smoke-free substitutes), and never achieve abstinence.



While scientific evidence (here) rebuts such dual use allegations, tobacco opponents are not dissuaded.They further claim that safer tobacco products simply aren’t necessary, given the availability of nicotine medicines; those, however, work for only seven percent of smokers (hereand here).


Interestingly, nicotine medicines are used concurrently by a small percentage of smokers.A 2003 study reported that 10% of smokers in the GlaxoSmithKline “Committed Quitters” program were dual users at 12 weeks after enrollment, and 2% were dual users at 24 weeks (here).


There are several differences between smoke-free tobacco products (like snus and e-cigarettes) and over-the-counter pharmaceutical nicotine products:



  • Smoke-free tobacco is affordable; pharmaceutical nicotine is expensive

  • Smoke-free tobacco is perceived as recreational; pharmaceutical nicotine is seen as medicine

  • Smoke-free tobacco delivers nicotine/tobacco satisfaction; pharmaceutical nicotine does not



Smoke-free tobacco and pharmaceutical nicotine are identical in one respect: They are both candidates for dual use with cigarettes.Criticizing the former while giving a pass to the latter is an unacceptable double standard.


Source: Tobacco Truth



Dual Use, Double Standard

Friday, August 16, 2013

The American Cancer Society’s Anti-Tobacco Campaign Ignores Its Own Research




The American Cancer Society continues to misinform smokers about vastly safer options.With chapters in nearly every county across the nation, the ACS is a powerful tobacco harm reduction opponent.


Since it cannot argue against tobacco harm reduction on the facts, the ACS resorts to false and deceptive claims.For example, last week the House Consumer Protection Committee of the Illinois General Assembly scheduled a hearing on tobacco harm reduction.Heather Eagleton, Illinois Director of Public Policy and Government Relations for the ACS Cancer Action Network, issued a press release replete with false statements; it was reported in a popular capitol blog that previewed the event (here).


False Statement 1.“This is a new twist on the old tobacco marketing campaigns of the 1960s, 1970s, and 1980s that falsely promised health benefits to be derived from filtered, ‘light’, and ‘less tar’ tobacco product alternatives that were ‘more safe’ versus ‘less safe.’ These ‘harm reduction’ messages were false then and are false now.”


Ms. Eagleton is apparently unaware that the ACS was responsible for some of the “false promises.”In 1976 (here)and in 1979 (here), the organization documented and promoted the health advantages of light cigarettes compared with full-flavor brands.The ACS president said in the latter year that “findings of the new study suggest a way for smokers to reduce their lung cancer risk by switching to low tar-nicotine cigarettes if they find it impossible to quit entirely.”


False Statement 2.“There is research, however, to show these products cause cancer of the mouth, pancreas and esophagus, as well as other serious health conditions.”


This is a completely false assertion by Ms. Eagleton.It ignores the 2009 results of the most comprehensive analysis of relevant research (discussed here).More importantly, Ms. Eagleton ignores research from her own organization.In 2005, ACS investigators published results from the first and second Cancer Prevention Studies (abstract here), two of the largest studies of smokeless tobacco use and deaths in the U.S.Here are the ACS-reported noteworthy risks for smokeless tobacco users:


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Relative Risks (95% Confidence Interval) of Death From Selected Diseases Among Smokeless Tobacco Users in the American Cancer Society’s Cancer Prevention Studies (CPS)
DiseaseCPS-ICPS-II



All Cancers1.07 (0.95 – 1.20)1.19 (1.02 – 1.40)
−Oropharynx2.02 (0.53 – 7.74)0.90 (0.12 – 6.71)
−Digestive system1.26 (1.05 – 1.52)1.04 (0.77 – 1.38)
−Lung1.08 (0.64 – 1.83)2.00 (1.23 – 3.24)
−Urinary system0.97 (0.77 – 1.22)1.15 (0.85 – 1.56)
−Other cancers0.90 (0.71 – 1.14)1.49 (1.04 – 2.14)



Cardiovascular diseases1.18 (1.11 – 1.26)1.23 (1.09 – 1.39)
Respiratory diseases1.28 (1.03 – 1.59)1.11 (0.84 – 1.45)
Emphysema1.86 (1.12 – 3.06)1.28 (0.71 – 2.32)





First, note that the excess risk for oral cancer among smokeless tobacco users in both ACS studies was ZERO.In fact, there was only one death from oropharyngeal cancer among smokeless users in CPS-II, compared with 45 deaths among nonusers of tobacco.ACS staff certainly would have spotlighted increases in cancers of the pancreas or esophagus; this report never mentions these cancers, which is virtual confirmation that risks weren’t increased.


There are some elevated risks in this table.For example, smokeless users in CPS-I had slightly increased deaths from digestive system cancers, and CPS-II smokeless users had small increases for other cancers and cardiovascular diseases.The reasons for these findings are obvious: CPS-I smokeless users had significant elevation in emphysema, and CPS-II users had a two-fold elevation in lung cancer, both of which are caused by smoking.So, while the ACS tried to study exclusive smokeless users, the subjects were also smoking.


In summary, the ACS harm reduction messages were false then and are false now. The organization continues to deny almost 60 million American tobacco users truthful information about smokeless tobacco and e-cigarettes.Tobacco users, and their families and friends are responsible for at a portion of the nearly $900 million the ACS collects in contributions annually (here).They, and the public at large, deserve more honest and forthright public health messaging from such an influential organization.


Source: Tobacco Truth



The American Cancer Society’s Anti-Tobacco Campaign Ignores Its Own Research

Thursday, August 15, 2013

Physician Who Opposes Electronic Cigarettes Fabricates Scientific Information to Deter their Use

smoking e cigarettesOn a television news segment that aired last Wednesday on WRAL-TV (Raleigh, NC), Dr. Adam Goldstein – director of the University of North Carolina’s Tobacco Dependence Program – attacked electronic cigarettes by publicly claiming that they expose users to vapor that can be several thousand degrees when it hits the lungs.


The implication, of course, is that using an electronic cigarette is extremely dangerous because the scalding hot temperature of the inhaled vapor can damage the lungs.


The exact quote: “It [the vapor] can be several thousand degrees when it hits your lungs.”


The Rest of the Story


If this were true, then the millions of electronic cigarette users throughout the country would be experiencing serious pulmonary effects from the continual burning of their airways. It would not be a pretty sight to see these millions of vapers breathing in vapor at a temperature of several thousand degrees.


Of course, the truth is that electronic cigarette vapor is not nearly this hot. In fact, one of the advantages of an electronic cigarette is that it propylene glycol vaporizes at a much lower temperature than water, therefore allowing a much lower level of heat. While a tobacco cigarette burns at between 600 and 900 degrees Celsius, an electronic cigarette is able to produce vapor at a much lower temperature – around 40 to 65 degrees.


Now, even if we convert this to the Kelvin scale, we still get a vapor temperature that is only 313 to 338 degrees.


So how did this electronic cigarette opponent come up with the scientific fact that electronic cigarette vapor hits the lung at a temperature of “several thousand degrees?”


Quite simple. Apparently, he just made it up.


In other words, he fabricated it.


Now, I’ll be the first to admit that there are many complex issues involved in discussing policy issues related to electronic cigarettes. There is certainly a need for many different perspectives at the table. However, what is not needed is fabrication of scientific evidence or facts.


This is yet another example of the depths to which electronic cigarette opponents are sinking to try to sink the electronic cigarette ship. Apparently, they realize themselves that they have such a weak case that they need to make up facts in order to make their case.


But if you think this is where the story ends, think again.


After the segment aired, a number of viewers brought this obviously false assertion to the attention of the station. Dr. Goldstein was asked to back up his assertion. Apparently, his office replied by admitting that the statement was fabricated: “We can’t find any citations about the temperature of the vapor specifically…”.


So Dr. Goldstein acknowledged that his public assertion had been completely fabricated. But interestingly, there was no apology or retraction. Instead, he tried to divert attention away from his provision of misinformation to the public.


While I certainly don’t condone the fabrication of scientific information, especially when it relates to important medical decisions, I can understand that someone could make a mistake. But the failure to correct the mistake and apologize is not something I understand. Why not just admit that you fabricated the information, apologize to the public, and promise not to do it again?


It almost looks like there is some sort of ideological or other barrier that is preventing Dr. Goldstein from telling the truth. It almost seems like he must be financially conflicted. Otherwise, it seems difficult to explain this fabrication of scientific information and failure to retract the bogus information.


Well, in fact, I just found out that Dr. Goldstein is indeed a recipient of funding from a pharmaceutical company that makes a competing product to electronic cigarettes: Chantix. He has acknowledged funding from Pfizer. This is a financial conflict of interest that is very relevant to his offering an opinion on the medical risks of electronic cigarettes, and in my opinion, should have been disclosed to the news station.


Combined with yesterday’s story, it sure looks like Big Pharma gets its money’s worth when it funds anti-smoking researchers.


Source: Tobacco Analysis



Physician Who Opposes Electronic Cigarettes Fabricates Scientific Information to Deter their Use

Wednesday, August 14, 2013

Tobacco Harm Reduction: Hope in the U.S., Despair in Europe


Ihope despairn my commentary, “The Electronic Future of Cigarettes,” published last week in The Atlantic,I described “…a radical transformation in the way our society uses tobacco…as tobacco consumers switch to smoke-free products like smokeless tobacco and e-cigarettes.”One of my longstanding goals has been to correct decades of misinformation about nicotine and tobacco, in order to introduce safer smoke-free products to millions of smokers.



The Atlanticarticle, available here and reproduced below, conveys a hopeful message, but optimism in the U.S. is offset by depressing events in Europe.The British Government two weeks ago decided to regulate e-cigarettes as medicines (here), a move that will likely deter wider e-cig adoption by smokers.The European Union continues to move forward with its tobacco directive, which denies vastly safer snus to all but Swedish smokers and places further restrictions on e-cigarettes.


A blistering public health critique of the European Commission, the European Council and the Irish Presidency, the World Health Organization, the European public health lobby and various governmental health organizations is offered by Clive Bates in his recent web post (here).




The Electronic Future of Cigarettes

Aiming for a tobacco-free society is myopic. Embrace the safer alternative.


Brad Rodu


The Atlantic, June 20, 2013


We are on the cusp of a radical transformation in the way our society uses tobacco. Cigarette consumption is in substantial, protracted decline as tobacco consumers switch to smoke-free products like smokeless tobacco and e-cigarettes.


This isn’t America’s first large-scale change in tobacco habits; in the early 1900s, cigarettes replaced chewing tobacco. This is, however, the first shift with a promising public health outcome. The reason is simple science: Smoke-free tobacco and nicotine products are around 98 percent safer than traditional cigarettes.


The evidence has been mounting for a long time. I published my first scientific studies on vastly safer smoke-free cigarette substitutes almost 20 years ago. Britain’s Royal College of Physicians, one of the world’s oldest and most prestigious medical societies, reported in 2002: “As a way of using nicotine, the consumption of non-combustible [smokeless] tobacco is on the order of 10-1,000 times less hazardous than smoking, depending on the product.” The report continued with an even bolder statement, acknowledging that some smokeless manufacturers may want to market their products “as a ‘harm reduction’ option for nicotine users, and they may find support for that in the public health community.”


In 2007, the Royal College challengedgovernments to consider “…that smokers smoke predominantly for nicotine, that nicotine itself is not especially hazardous, and that if nicotine could be provided in a form that is acceptable and effective as a cigarette substitute, millions of lives could be saved.”


Big tobacco companies are already adapting to the demand for smoke-free tobacco. Altria, the largest American cigarette manufacturer, will sell e-cigarettes throughout Indiana in August. Number two Reynolds American believes that “governments, public health officials, tobacco manufacturers and others share a responsibility to provide adult tobacco consumers with accurate informationabout the various health risks and comparative risks associated with the use of different tobacco and nicotine products.” Reynolds sells Snus, a smokeless tobacco product that has produced an extraordinarily low smoking rate in Sweden, under its flagship Camel brand. Reynolds also introduced dissolvable tobacco products, and it owns a pharmaceutical company that sells nicotine gum. In July Reynolds will start selling its Vuse e-cigarettes in Colorado.

Lorillard, the nation’s third largest cigarette maker, is taking an aggressive smoke-free posture in the public policy arena as it promotes its Blu e-cigarette brand. Lorillard CEO Murray Kessler wrote, “We see e-cigarettes as a product that has the potential to play a critical role in the national harm reduction discussion and affords our company a seat at the table in this debate.”


Sadly, the potential of tobacco harm reduction is threatened by opposition from many major medical organizations and government agencies. Obsessed with a myopic vision of a tobacco-free society, they have transformed a legitimate war on smoking into a moral crusade against tobacco, a mistake that was tragically made with alcohol almost 100 years ago.


Congress has prohibited tobacco marketers from any communication with smokers regarding safer alternatives without the express approval of the FDA. So far, the agency has taken a hard line, claiming, falsely, that, “To date, no tobacco products have been scientifically proven to reduce risk of tobacco-related disease, improve safety or cause less harm than other tobacco products.” The agency is defying a key element of its stated mission – “to provide the American public with factual and accurate information about tobacco products.”


In an effort to kill the nascent smoke-free market, the FDA is slow-walking development of necessary regulations. In March 2012, it signaledthe extraordinary lengths that companies will have to go to in order to have a product accepted as “modified [i.e., reduced] risk. In essence, the agency will require dozens of new studies on minute product details and human effects, which will likely take a decade or more.


This is regulatory fundamentalism, a bureaucratic maze that will condemn e-cigarettes and smokeless tobacco products, and therefore tobacco harm reduction, to purgatory. With this delay, cigarettes will continue to dominate the American tobacco market, and 440,000 more Americans will die from smoking-related disease every year.


One thousand two hundred and five deaths. Every. Single. Day.


The body of highly credible research and roster of public health experts endorsing tobacco harm reduction continues to grow, providing more science-based support for smokers to switch. In the absence of rational FDA regulation, nicotine-addicted smokers would do well to quit cigarettes and avail themselves of the many smoke-free harm reduction products that are currently on the market.


Source: Tobacco Truth



Tobacco Harm Reduction: Hope in the U.S., Despair in Europe

Tuesday, August 13, 2013

Fox 25 News Segment on New Electronic Cigarette Clinical Trial

I was fortunate to be able to comment on the new electronic cigarette clinical trial this morning on Boston’s Fox 25 news. We had been scheduled to go live yesterday morning but the Aaron Hernandez story displaced this one. Things quieted down so we were able to get the interview in today.


Source: Tobacco Analysis  Watch the video


Boston News, Weather, Sports | FOX 25 | MyFoxBoston



Fox 25 News Segment on New Electronic Cigarette Clinical Trial

Monday, August 12, 2013

Dangerous Facts About Tobacco

Quit CigarettesFinance facts about tobacco cigarettes:


The costs of smoking are very high in terms of finances.


Smoking costs the United States about $160 billion per year which translates to a cost of $3,000 per smoker annually.


In addition, smokers use medical services more than non-smokers and have a lower productivity in the workplace.


Life expectancy for tobacco smokers


About one out of three smokers who began smoking in their youth die prematurely. Statistic is that adults who smoke die about 14 years earlier than adults who do not smoke. For example, in the late 1990s an average of 440,000 Americans died prematurely each year as a result of smoking. Many symptoms are the result of smoking such as:


o Recurrent pneumonia or bronchitis


o Smokers cough that persist or becomes intense.


o Persistent chest shoulder, or back pain unrelated to pain from coughing.


o Loss of appetite


o Wheezing


o Neck and facial swelling


o Fatigue


o Bone fracture not related to an injury


o Unexplained weight loss


Children and teens who smoke have more breathing problems, which is detrimental to overall health and physical activity. At any age, smoking damages your lungs. The more tobacco cigarettes a person smokes, the faster lung damage occurs. Interesting fact is that in older adults, smoking is also associated with a greater possibility of hip fractures.


Facts about dangerous tobacco ingredients


Tar


Tar is an ingredient found in cigarettes and tires as well as roads. A two pack a day smoker inhales one gram of tar a day. That is a quart of thick, gooey tar inhaled a year.


Arsenic


The arsenic found in cigarettes also used to kill rats is. It causes irritated lungs, abnormal heart beat, and a score of other symptoms.


Cadmium


The cadmium in batteries is extremely poisonous when found in cigarettes and results in kidney damagee.


Ammonia


The ammonia in bleach speeds the delivery of nicotine to smokers and changes the reading of tar in cigarettes, making it seem lower.


Toluene


The toluene in glue and cigarettes is a toxic substance that produces euphoria and irritation of the air ways and lungs.


Acetone


Acetone is an ingredient found in nail polish remover as well as cigarettes. It is a harsh chemical which irritates your lungs and can lead to cancer.


Mothballs


Mothballs contain naphthalene, also found in tobacco. This proven poison causes reproductive and brain breakdown.


Phenol


The toxic phenol found in plastics and cigarettes can cause kidney and liver damage and reduced blood pressure, resulting in severe sickness and possibly death.


Positive effects quitting smoking


Quitting smoking has nearly immediate and long-term positive health effects. A few examples from the 2004 Surgeon General’s Report that compares smokers to those who quit smoking include:


o After 5 to 15 years of not smoking, stroke risk is reduced to that of a person who never smoked.


o Coronary heart disease risk is cut by half 1 year after quitting and is nearly the same as someone who never smoked 15 years after quitting.


o Lung cancer risk drops by as much as half 10 years after quitting.


Sasha Maoory- Doctor and Internet writer.

Visit my personal blogs http://saysmokingno.blogspot.com and http://waysquitsmoking.blogsome.com


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Dangerous Facts About Tobacco

Friday, August 9, 2013

First-Ever Clinical Trial of Electronic Cigarettes Finds 13% One-Year Quit Rate Among Smokers with No Interest in Quitting

A new study published yesterday in the journal PLoS One reports the results of the first-ever clinical trial of electronic cigarettes.


(See: Caponnetto P, et al. Efficiency and safety of an electronic cigarette as tobacco cigarettes substitute: A prospective 12-month randomized control design study. PLos One 8(6): e66317.)


In this study, a group of 300 smokers with no interest in quitting were randomized to one of three groups:


A: Electronic cigarettes with 7.2 mg nicotine cartridges for 12 weeks

B: Electronic cigarettes with 7.2 mg nicotine cartridges for 6 weeks, then 5.4 mg nicotine cartridges for 6 weeks

C: Electronic cigarettes with 0 mg nicotine cartridges


The subjects were followed for one year. Smoking cessation was verified with exhaled carbon monoxide measurements.


E Cigarettes and HealthThe follow-up rate ranged from 55% to 65%. Because of the loss to follow-up, an intent-to-treat analysis was used.


The major result was that the 12-month smoking cessation rate for group A was 13%. For all three groups combined, the cessation rate was 7.8%.


Surprisingly, of those who quit smoking, 70% also quit using electronic cigarettes.


The Rest of the Story


Opponents of electronic cigarettes can no longer argue that claims of the effectiveness of this product for smoking cessation are based solely on anecdotal or survey evidence. We now have clinical trial evidence that these devices can be useful in smoking cessation, even among a population of smokers which had no interest in quitting. Despite this worst-case scenario, a 13% cessation rate was achieved after one year with the group that received 7.2 mg nicotine cartridges for 12 weeks, and the overall cessation rate was 7.8%.


It is difficult to compare these figures to those observed with NRT because NRT clinical trials involved smokers who wanted to quit. However, as I noted in a recent article, the 12-month smoking cessation rate for NRT in clinical trials with biochemical confirmation of smoking cessation is on the order of approximately 12%. Thus, electronic cigarettes in this trial performed about as well among non-motivated smokers as NRT performed among highly motivated smokers. Thus, this trial provides preliminary evidence that electronic cigarettes are more effective than traditional NRT treatment.


Opponents of electronic cigarettes can also no longer argue that smokers who quit using electronic cigarettes are merely substituting one addiction for another. More than 70% of the smokers who quit using electronic cigarettes actually quit using e-cigarettes as well. It appears that switching to electronic cigarettes may facilitate the process of quitting nicotine use altogether. This lessens any concern that electronic cigarettes might maintain nicotine addiction among smokers who would otherwise have quit smoking and completely ended their nicotine use.


The use of electronic cigarettes in the ECLAT trial was also associated with a dramatic reduction in respiratory symptoms, including shortness of breath. Thus, this study provides the first rigorous scientific evidence that electronic cigarette use improves smokers’ health.


Future research should refine ECLAT in two ways: (1) test electronic cigarettes among smokers who are motivated to quit; and (2) compare electronic cigarettes and NRT head-to-head.


Source: Tobacco Analysis



First-Ever Clinical Trial of Electronic Cigarettes Finds 13% One-Year Quit Rate Among Smokers with No Interest in Quitting

Thursday, August 8, 2013

CASAA: New study confirms that chemicals in electronic cigarettes pose minimal health risk

CONSUMER ADVOCATES FOR SMOKE-FREE ALTERNATIVES ASSOCIATION LOGOE-cigarette users can breathe a little easier today. A study just released by Professor Igor Burstyn, Drexel University School of Public Health, confirms that chemicals in electronic cigarettes (e-cigarettes) pose no health concern for users or bystanders. This is the first definitive study of e-cigarette chemistry, and finds that there are no health concerns based on generally accepted exposure limits.


E-cigarettes are devices that heat a nicotine solution to create an aerosol (called “vapor”) that the user inhales, similar to smoking a cigarette. They are used as a low-risk substitute for smoking by millions of former smokers, and their increasing popularity seems to account for the current downward trend in smoking in the U.S. and some other countries. While experts agree that the risks posed by e-cigarettes are significantly less than those posed by smoking, there had been some debate about how much lower the risk was.


By reviewing over 9,000 observations about the chemistry of the vapor and the liquid in e-cigarettes, Dr. Burstyn was able to determine that the levels of contaminants e-cigarette users are exposed to are insignificant, far below levels that would pose any health risk. Additionally, there is no health risk to bystanders. Proposals to ban e-cigarettes in places where smoking is banned have been based on concern there is a potential risk to bystanders, but the study shows there is no concern.


This was the first study funded by the by The Consumer Advocates for Smoke-free Alternatives (CASAA) Research Fund. CASAA, the leading consumer advocacy group promoting the availability and use of low-risk alternatives to smoking, is an all-volunteer, donation-funded organization. CASAA President Elaine Keller said of the study, “Over the years, there have been a lot of small studies of e-cigarette liquid and vapor, but those studies were either ignored or misinterpreted. Those that showed even the slightest contamination were used for propaganda by those who object to e-cigarettes because they look like smoking. We realized that an expert review was needed to give an unbiased explanation of the available scientific evidence for our membership and policy makers. We reached out to our membership and they enthusiastically donated to make it possible.”


CASAA Scientific Director, Carl V. Phillips, summarized the importance of the study, saying “It has always been clear that e-cigarettes were much lower risk than smoking, but there was uncertainty about whether continuing to inhale a mix of chemicals posed a measurable risk. Even those of us who have long encouraged smokers to switch are a bit surprised that even the worst-case-scenario risks are so low. This study assures us that e-cigarettes are as low risk as other smoke-free tobacco and nicotine products, like smokeless tobacco and NRT.  All of these products are about 99% less harmful than smoking, and so smokers who switch to them gain basically the same health benefits as if they quit tobacco and nicotine entirely.”


Dr. Phillips added that “there has been a call for ‘regulatory science’ by the FDA.  This is exactly the type of science that is needed to make good regulation and informed individual decisions: it summarizes all of the available knowledge and puts the numbers in a useful perspective.”


The study did caution that e-cigarette users are inhaling substantial quantities of the main chemicals in e-cigarette liquid (propylene glycol and glycerin).  While these chemicals are not considered dangerous and the levels are far below occupational exposure limits, Dr. Burstyn did suggest ongoing monitoring to confirm that there is no risk.  The chemical contaminants are of even less concern.  While there have been many claims that formaldehyde, acrolein, nitrosamines, metals, and ethylene glycol found in e-cigarette vapor poses a health hazard, the study concluded that all of these have been found only at trivial levels that pose no health concern.


The study did not address the effects of nicotine because e-cigarette users are consuming it intentionally.  Nicotine, when it does not involve smoking, is very low risk and has not been clearly shown to cause any disease. However, like caffeine and other common indulgences, it may cause some tiny risk of heart attack and stroke, and so e-cigarettes, along with other tobacco and nicotine products, are probably not risk-free.  If there is any risk from nicotine, however, it is so low that it is similar to everyday hazards like drinking coffee or eating dessert, and is far less than the risk from smoking.


The study is available at http://publichealth.drexel.edu/SiteData/docs/ms08/f90349264250e603/ms08.pdf.


SOURCE Consumer Advocates for Smoke-free Alternatives Association



CASAA: New study confirms that chemicals in electronic cigarettes pose minimal health risk

Electronic Cigarettes - A Healthier Alternative To Smoking

bodybuilderBy Jonathan Drake –


There is a brand new invention that everyone who smokes should know about. It’s called the electronic cigarette, also known as a smokeless cigarette or e-cigarette, and it is changing the legal landscape for cigarette smokers around the world.


The patented Electronic Cigarette offers to effectively simulate the experience of smoking an actual cigarette, without any of the health or legal issues surrounding traditional cigarettes.


While Electronic cigarettes look, feel and taste much like traditional cigarettes, they function very differently. You see, electronic cigarettes do not actually burn any tobacco, but rather, when you inhale from an e-cigarette, you activate a “flow censor” which releases a water vapor containing nicotine, propylene glycol, and a scent that simulates the flavor of tobacco. All of which simply means that electronic cigarettes allow you to get your nicotine fix while avoiding all of the cancer causing agents found in traditional cigarettes such as tar, glue, hundreds of additives, and hydrocarbons.


In addition to being healthier than traditional cigarettes, and perhaps most importantly of all, is the fact that electronic cigarettes are completely legal. Because Electronic cigarettes do not involve tobacco, you can legally smoke them anywhere that traditional cigarettes are prohibited such as bars, restaurants, the work place, even on airplanes. Furthermore, electronic cigarettes allow you to smoke with no fears of inflicting harm on others due to nasty second hand smoke.


The refillable cartridges come in a multitude of flavors as well as nicotine strengths. You can get regular, menthol, even apple and strawberry flavored cartridges and nicotine strengths come in full, medium, light, and none. While electronic cigarettes are technically a “smoking alternative” rather than a smoking cessation device, the range of nicotine strengths offers some obvious potential as an aid in the ones attempts to quit smoking and seems to be proving popular within that market.


The nice thing about electronic cigarettes as apposed to say, nicotine patches, is that e-cigarettes produce the same tactile sensation and oral fixation that smokers desire, while satisfying ones tobacco cravings as well. When you take a drag from n electronic cigarette you actually feel the your lungs fill with a warm tobacco flavored smoke and when you exhale the smoke billows out of your lungs just like regular smoking, however, as mentioned, that smoke is actually a much healthier water vapor that quickly evaporates and therefore does not offend anyone in the immediate vicinity.


While electronic cigarettes have been around for a while in various incarnations, it has been recent advances in the technology as well as ever increasing restrictions against smoking that have propelled the e-cigarette into a new found popularity. If you are interested in a healthier alternative to smoking, or if you simply want to have the freedom to smoke wherever and whenever you want, an electronic cigarette might be the solution you’ve been looking for.


Watch a video of an Electronic Cigarette [http://www.njoycigarettes.com] in action at [http://NjoyCigarettes.com]


Ready for a smoke free life? Learn more about Smokeless Cigarettes [http://www.njoycigarettes.com].


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Electronic Cigarettes - A Healthier Alternative To Smoking

E-Cigarettes: 14 Advantages of Using Vapor Cigarettes Instead of Tobacco

LeCigE-cigarettes were created in 2004 and, because of their interesting advantages, are becoming increasingly popular with the smoking crowd, as well as with those who want to use it as part of a tobacco replacement package. Let’s take a look at some of the advantages of electronic cigarettes:



  1. No ashes dropped on furniture and floors and no more holes burned in clothes, furniture, counter tops and car seats.

  2. No smelly, dirty ashtrays. If you’ve had to clean the ashtrays in the office or at home you know how important this is.

  3. No smoke filled rooms. When you smoke an E-cig you are working with vapor and are not exhaling smoke into a room for other people to inhale. Non-smokers will love you for that.

  4. Clothes that smell clean, free of stale tobacco smoke odors. After using E-cigs you, too will find the smell of stale tobacco disgusting. Now you will know why some people avoided you when you were smoking tobacco products.

  5. No more tobacco stains on your fingers and teeth. The stain will eventually be washed off of your skin and your teeth can be whitened can remain white.

  6. No more stale tobacco breath making you much more “kissable.” Some say kissing a smoker is like kissing a dirty ashtray (who would want to do that?).

  7. Can be used anywhere—even in “no-smoking” areas depending upon  your local laws. Smoking is banned now citywide in some places. Some towns won’t even allow you to smoke outside. E-cigs can be used almost anywhere legally. No more sneaking around to have a puff or two.

  8. Much less expensive. As the cost of and taxes on tobacco cigarettes climb higher and higher, E-cigarettes seem more and more economical.

  9. The amount of nicotine can be controlled. If you want to use e cigarettes as part of a quit smoking plan you can gradually decrease the amount of nicotine you are receiving. It puts you in control of the amount of nicotine you receive.

  10. E-cigs have none of the additives you get in a tobacco cigarette. Did you know that the U.S. government has approved almost 600 additives that cigarette manufacturers can put in their tobacco product? Do a Search for “additives in cigarettes.” You’ll find names you can’t pronounce and can’t identify. Scary, isn’t it?

  11. Electronic cigarettes also come in interesting and tasty flavors. Flavors include blueberry, strawberry, mint, cappuccino, watermelon, vanilla and, yes, even tobacco and more. No boredom here.

  12. You never need to search for matches or a lighter again. You simply recharge the battery on your computer’s USB port or in the wall or even in your car.

  13. E-cigs put an end to cigarette mooching. If you’re a moocher, you won’t need to do that anymore. If you have a moocher in your group of friends you’ll no longer have anything he can mooch.

  14. If you wake up at night craving a smoke and have to run to Circle K or 7 Eleven because you smoked the last one before you climbed in bed, you won’t have  to do that anymore.


I invite you to join me in expanding this list. Visit us at LeCig and see what we have to offer and then, as you think of more advantages, let me know.



E-Cigarettes: 14 Advantages of Using Vapor Cigarettes Instead of Tobacco

Electronic Cigarette Opponent Grasps at Straws to Discredit New E-Cigarette Clinical Trial

E CigaretteAs I correctly predicted yesterday based on his one-line email inquiry, electronic cigarette opponent (and my mentor, hero, and colleague) Stan Glantz was nonplussed with the clinical trial showing that electronic cigarettes achieved an almost miraculous 13% one-year quit rate among Italian smokers who had no interest in quitting. As I also correctly predicted, he quickly scrambled to try to discredit the study in order to support what I believe is a predetermined conclusion in his mind that electronic cigarettes are useless.


Today, he posted on his blog a critique of the study.


In his critique, Stan makes two main arguments:


1. “There is not a control group of people who were not using e-cigarettes that would allow assessment of spontaneous quit rates. By not having a true control group that would account for spontaneous quitting without using e-cigarettes one cannot say anything about whether e-cigarettes affected quitting.”


2. “The [second] problem is that the authors failed to include the required Yates correction in their calculation of the chi-square test statistic and associated p value. Recalculating the test properly yields p = 0.07, which is no longer statistically significant. Thus, the correct conclusion is that there is no statistically significant difference between the nicotine and non-nicotine e-cigarettes.”


The Rest of the Story


Let’s take each of these arguments in turn.


First, it is true that the study did not include any control group. However, that doesn’t necessarily mean that we have no idea what the quit rate would have been for smokers with no interest in quitting in the absence of electronic cigarettes. We can simply examine the ample scientific evidence reporting one-year quit rates among smokers in the absence of intervention.


However, as I noted yesterday, what we really want is the one-year quit rate among smokers with no interest in quitting. To be conservative, we can use the one-year quit rate among smokers who do want to quit (and try to quit), which is about 3%.


Clearly, the quit rate observed in the high-nicotine electronic cigarette group (13%) is considerably larger than the 3% observed for the population of smokers who want to quit and make quit attempts. The natural quit rate among smokers with no desire to quit would be substantially lower than 3%.


In fact, the paper provides population-based data showing that in Italy, the spontaneous quit rate during the study period was a dismal 0.02%.


So this first argument does not invalidate the study’s conclusion that electronic cigarettes did help achieve smoking cessation for some smokers. There is no scenario under which you would observe 13% of non-motivated smokers quitting within one year without any intervention.


It is also important to point out that the comparison group Stan requests is not possible. One could not ethically conduct a clinical trial of smoking cessation in which one group is assigned to receive no intervention.


What is really needed is a head-to-head comparison of electronic cigarettes compared to nicotine replacement therapy (NRT).


Stan’s second argument is that the study conclusions are invalid because of failure to apply the Yates correction. This argument is invalid because it is a sort of sleight-of-hand. It is kind of like magic, where the magician can succeed in a trick by diverting the audience’s attention away from the central event taking place.


Why is this argument a diversion? It is a diversion because there is no placebo in this trial. Had this study compared electronic cigarettes with a placebo, then the appropriate analysis would indeed be to statistically compare the cessation rates in the e-cigarette vs. placebo groups. But there was no placebo. The group receiving electronic cigarettes without nicotine was in fact an intervention arm. Even without nicotine, electronic cigarettes have been shown to reduce the craving to smoke. And in fact, in this trial, the most remarkable finding was that in the zero nicotine e-cigarette group, 14% either quit or cut down by more than half. This is remarkable for a group of smokers who had no intention to quit and who received no non-tobacco cigarette nicotine for an entire year.


The paper actually acknowledges the lack of statistical significance in quit rates between the three study arms at one year. But this doesn’t mean the treatment wasn’t effective. It reflects the small sample size of the study along with the fact that there was some effect among the 0 nicotine e-cigarette group.


Stan is absolutely right that the correct comparison to make to evaluate the results of the study is how the observed quit rate (about 9% for all three groups combined) compares to the spontaneous one-year quit rate among the population of smokers, except that one would have to restrict that to the population of smokers who have no interest in quitting.


If anyone can show me data demonstrating that more than 2% of smokers with no interest in quitting achieve smoking cessation over a one-year period, then I will retract my conclusion about this study. But short of that, it cannot be denied that the results achieved in this study are better than what one would have obtained with no intervention.


Source: Tobacco Analysis



Electronic Cigarette Opponent Grasps at Straws to Discredit New E-Cigarette Clinical Trial

Wednesday, August 7, 2013

Physician Corrects Misstatement About Temperature of Electronic Cigarette Vapor

E cigLast week, I discussed an inaccurate claim made by Dr. Adam Goldstein – director of the University of North Carolina’s Tobacco Dependence Program – who had attacked electronic cigarettes on a television news segment by publicly claiming that they expose users to vapor that can be several thousand degrees when it hits the lungs.


In response to my post, Dr. Goldstein sent me a statement correcting this claim and apologizing for the miscommunication, which I agreed to share with readers.


Dr. Goldstein’s corrective statement is as follows:


“In a recent interview about electronic cigarettes, I discussed concerns that inhalation could reach exceedingly high temperatures. I was and remain concerned about potential lung damage when and if the electronic battery overheats or explodes, a situation that has resulted in reports of serious health consequences and damage. I did not mean to imply that such high exposure is routine for users, where temperatures without battery overheating are much less. I apologize for not making this distinction.

Even with routine inhalation, published concerns about lung damage exist. Many physicians are also still concerned that electronic cigarettes have too little regulation, that there is insufficient evidence of safety and outcomes, and that they may offer a new gateway for youth or young adults especially to start using tobacco. I look forward to more research on safety, health outcomes and effectiveness. In the meantime, I congratulate everyone who is able to successfully quit cigarette smoking, the number one preventable cause of premature death in our society.”


The Rest of the Story


I applaud Dr. Goldstein for making this correction and apology. Now I hope that the many other electronic cigarette opponents who have made false claims about these products in an effort to deter their use will also apologize and correct their misstatements. There is always room for healthy debate about public health policy issues. However, there is not room for debates based on misinformation or distortion. I hope that moving forward, tobacco control advocates and scientists will be able to engage in a discussion of this issue that is based on science, rather than ideology.


Source: Tobacco Analysis



Physician Corrects Misstatement About Temperature of Electronic Cigarette Vapor

Monday, August 5, 2013

Tobacco Effects - What You Need to Know to Quit Your Habit

stop smokingTobacco to smokers is like manna from heaven, a cure to boredom, companion to lonely soldiers, a cool habit to teenagers, a plain addiction and the number one cancer producing products of all time. This is the truth and just like the tobacco effects are also real and not just a figment of the imagination.


Tobacco that is made from dried leaves and processed in the tobacco plant with about 4000 chemicals is what you are inhaling every day. Now out of the estimated chemicals 400 of those are known to be carcinogenic.


Let me give you a rundown on what you can get from your tobacco and the tobacco effects that you must be aware.


To start with, tar is the reason why your teeth are becoming or already yellowish, including your fingers and lungs. It is also a particle that is not just known for making your appearances unattractive but also the main cause of lung and throat cancer.


Next is nicotine, it is a drug that is included in your tobacco and naturally makes your cigarette a thing that you cannot live without. In other words, it is the sole reason why you are highly addictive to tobacco.


Once nicotine is totally absorbed by your body the tobacco effects it produce can vary, but some of them can be increase of heart rate, high blood pressure, stimulation of nervous system, and constriction of the blood vessel that can make you susceptible to stroke and heart condition. It is for this reason that Nicotine is considered highly toxic and even used as pesticides.


The other chemicals found in tobacco are carbon monoxide that is found in car exhaust fumes. Toluene also available in industrial solvent, ammonia in floor cleaner, acetone in paint stripper, arsenic in termite poison, and cadmium in car batteries. Imagine, all these chemicals the same compound found in what we commonly believe and thought to be dangerous and not for human used.


If you continue smoking the tobacco dangers or effects you will get sometime in your life are the following.



  • Blindness

  •  Stroke

  •  Impotence

  •  Cardiovascular disease

  •  Gangrene

  •  All sort of cancer related to smoking

  •  Lack of oxygen in the brain

  •  Shortness of breath

  •  Gum disease

  •  High blood pressure

  •  Halitosis


For passive smokers the tobacco dangers and effects that they should be aware are listed below:



  • Sneezing

  • Coughing

  • Asthma

  • Respiratory infections

  • Slow growth of lung

  • Ear Infections


The Ultimate Guide To Stop Smoking In 14 Days.


http://stopsmokingformula.com


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Tobacco Effects - What You Need to Know to Quit Your Habit

Saturday, August 3, 2013

Alternative Tobacco Products Aid in Smoking Cessation




In May Dr. Lucy Popova and Dr. Pamela Ling coauthored “Alternative Tobacco Product Use and Smoking Cessation: A National Study.”It appeared in the May issue of the American Journal of Public Health (abstract here).



The authors are members of the Center for Tobacco Control Research and Education at the University of California, San Francisco, which is a staunch opponent of tobacco harm reduction.So it is unsurprising that their conclusions about safer smoke-free products were almost entirely negative:


“Alternative tobacco products are attractive to smokers who want to quit smoking, but these data did not indicate that alternative tobacco products promote cessation. Unsubstantiated overt and implied claims that alternative tobacco products aid smoking cessation should be prohibited.”


But these data DID indicate that alternative products promote cessation.


The authors used a Knowledge Network survey in 2011 of 1,836 current or former smokers who quit less than two years before.The survey asked participants about use of chewing tobacco, moist snuff, snus, dissolvable tobacco and e-cigarettes.


Drs. Popova and Ling provide the percentages of the 1,527 smokers who had been successful and unsuccessful in quitting and who had used these products, but they either didn’t see or completely ignored these important results:

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Successful Quitting Among Knowledge Network Survey Participants, 2011
ProductEver Users (n)Percentage Successful Quitters



Chewing tobacco22132
Moist snuff23229
Snus20526
Dissolvable tobacco4420
E-cigarettes32323



All participants1,52728




Over 300 survey participants had used e-cigarettes, and over 200 had used snus, moist snuff or chewing tobacco.Importantly, a significant percentage of ever users of all smoke-free products were successful quitters.


Popova and Ling close with this: “Explicit or implied claims that alternative tobacco products are smoking cessation aids should be prohibited in the absence of a body of scientific evidence showing such an effect.”


It is ironic that their paper adds to the body of scientific evidence that smoke-free products are smoking cessation aids.


Note: Thanks to Dr. Joel Nitzkin for noticing this discrepancy.



Source: Tobacco Truth



Alternative Tobacco Products Aid in Smoking Cessation