Quit Smoking - How Cigarettes Can Abuse Your Body

By Tim Bose –

The main function that keeps us alive is breathing oxygen. The body can survive without food and fluids for several days and even weeks. However, if the body is deprived of oxygen for as little as 3 to 5 minutes it can result in brain damage or even death.

One of the main ways that smoking cigarettes can abuse the body is to diminish its capacity to breathe in the life giving oxygen our bodies need to survive. Smoking a cigarette does not mean that you will immediately suffocate and fall into a heap and die. What smoking does is gradually destroy the ability of your lungs to effectively breathe in oxygen. It does this through the smoke that is inhaled from the cigarette.

When smoke is breathed in through the many chambers and branches of the lungs it leaves a slimy sticky residue called tar along the linings of the lungs. Over time this tar builds up and the ability for the much needed oxygen to get through and be absorbed into the blood stream is greatly diminished.

The ingredients that are used in the manufacture of cigarettes contain many toxic chemicals. When these are inhaled in to the lungs the body will try its utmost to get rid of them. It is common to hear a smoker cough in the morning as soon as they get up. The coughing is a clear sign that the body is doing its utmost to expel the poisons that have come from smoking cigarettes.

The reality is that long term smoking can destroy your health and will lead to many chronic conditions and deadly diseases that include many forms of cancer, heart disease and emphysema.

Many people who smoke fool themselves into thinking those low tar cigarettes or cigarettes with filters or a healthier option. The reality is there is no such thing as a healthier or safer cigarette. They will all eventually kill you if you use them long enough. If you value your health the only effective way is to quit smoking today.

With over 3 years writing experience, Tim Bose writes about topics that fascinate him. Currently he has a new site that discusses a variety of electric treadmill brands including portable treadmill reviews and fitness accessories.

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Quit Smoking - How Cigarettes Can Abuse Your Body